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Tenderloin Roast
Primal Cut:Loin

Tenderloin Roast

The most tender beef roast is lean, succulent and elegant, with mild flavor.

*Nutrition:

Calories150 (7% DV)
Protein24g (47% DV)
Saturated Fat2g (11% DV)
Iron3mg (14% DV)
Zinc3mg (29% DV)

Also known as:

Chateaubriand,Filet Mignon Roast,Center Cut Tenderloin Roast

Cooking methods:

GrillRoast

Nutritional Data

Recipes with this cut

* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.

Calcium

11mg(1% DV)

Calories

150kcal(7% DV)

Cholesterol

72mg(24% DV)

Iron

3mg(14% DV)

Magnesium

12mg(3% DV)

Monounsaturated Fat

2g(n/a DV)

Phosphorus

220mg(18% DV)

Polyunsaturated Fat

0g(n/a DV)

Potassium

299mg(6% DV)

Protein

24g(47% DV)

Riboflavin (B2)

0mg(26% DV)

Saturated Fat

2g(11% DV)

Sodium

46mg(2% DV)

Thiamin (B1)

5mg(408% DV)

Total Fat

5g(7% DV)

Vitamin B12

4ug(149% DV)

Vitamin B6

1mg(34% DV)

Zinc

3mg(29% DV)