This recipe combines a protein-rich, lean cut of beef with nutrient dense vegetables and wheat berries. Prepare for a variety of flavor and texture enhanced by a tangy sauce.
Author
Certified Angus Beef brand Test Kitchen
Cooking Methods
Roast.
Keywords
London Broil Protein Bowl recipe
Bring 2-quarts of water and 1-teaspoon salt to a boil. Stir in wheat berries, reduce heat to low; simmer uncovered for 1 hour while preparing remaining ingredients for protein bowl.
Preheat oven to 450° F. In a large mixing bowl, toss together parsnips, carrots, broccoli, 1/2-teaspoon salt, 1/4-teaspoon pepper and 2-teaspoons olive oil, evenly coating vegetables. Place on sheet pan and put on bottom rack in oven, roast 15 minutes. (Sear London broil according to step 3 while roasting vegetables).
Preheat a large cast iron pan on the stovetop. Season London broil with 1-teaspoon olive oil, 1-teaspoon salt and 1/2-teaspoon pepper. Sear over high heat for 3 minutes per side; reserve to a clean plate.
After 15 minutes in oven, reduce heat to 350° F, flip vegetables and add London broil to pan. Place sheet pan on middle rack and roast 8-10 more minutes, or until roast reaches 125° F for medium rare. Allow to rest 5-10 minutes.
In a small mixing bowl, whisk together 2-tablespoons olive oil, vinegar, mustard and honey. Reserve 1-tablespoon of vinaigrette for London broil.
Drain wheat berries and toss with vinaigrette. Slice roast thinly against the grain and drizzle reserved vinaigrette over top.
Build protein bowl with wheat berries, roasted vegetables and sliced London broil.