RECIPE

London Broil Protein Bowl

Prep
20m
Cook
1h 0m
Total
1h 20m
London Broil Protein Bowl

About this recipe

This recipe combines a protein-rich, lean cut of beef with nutrient dense vegetables and wheat berries. Prepare for a variety of flavor and texture enhanced by a tangy sauce.

How to Roast

Author

Cooking Methods
Roast.

Dish Types
Low-Carb/Keto/High Protein.Pasta & Rice Dishes.
Cuisines
American.

Keywords
London Broil Protein Bowl recipe

Serves 4

  • 1/ 7

    Bring 2-quarts of water and 1-teaspoon salt to a boil. Stir in wheat berries, reduce heat to low; simmer uncovered for 1 hour while preparing remaining ingredients for protein bowl.

  • 2/ 7

    Preheat oven to 450° F. In a large mixing bowl, toss together parsnips, carrots, broccoli, 1/2-teaspoon salt, 1/4-teaspoon pepper and 2-teaspoons olive oil, evenly coating vegetables. Place on sheet pan and put on bottom rack in oven, roast 15 minutes. (Sear London broil according to step 3 while roasting vegetables).

  • 3/ 7

    Preheat a large cast iron pan on the stovetop. Season London broil with 1-teaspoon olive oil, 1-teaspoon salt and 1/2-teaspoon pepper. Sear over high heat for 3 minutes per side; reserve to a clean plate.

  • 4/ 7

    After 15 minutes in oven, reduce heat to 350° F, flip vegetables and add London broil to pan. Place sheet pan on middle rack and roast 8-10 more minutes, or until roast reaches 125° F for medium rare. Allow to rest 5-10 minutes.

  • 5/ 7

    In a small mixing bowl, whisk together 2-tablespoons olive oil, vinegar, mustard and honey. Reserve 1-tablespoon of vinaigrette for London broil.

  • 6/ 7

    Drain wheat berries and toss with vinaigrette. Slice roast thinly against the grain and drizzle reserved vinaigrette over top.

  • 7/ 7

    Build protein bowl with wheat berries, roasted vegetables and sliced London broil.