Primal Cut:Chuck
Flat Iron
Second in tenderness to the tenderloin steak, the flat iron is well-marbled, richly flavored and juicy. Best when cooked to no more than medium doneness.
*Nutrition:
More NutrientsEstimated based on a 2,000 calorie diet. Nutrition information from USDA per 3 oz. serving of beef, cooked, lean only, visible fat trimmed.
Protein:Helps your body build and maintain muscle.
23g (47% DV)
Iron:Helps get oxygen to your muscles and is essential for energy production.
3mg (14% DV)
Zinc:Helps support a robust immune system.
8mg (73% DV)
Vitamin B12:Helps your body turn food into the energy it needs to perform at its best.
4ug (179% DV)
Vitamin B6:Helps your body turn food into the energy it needs to perform at its best.
0.34mg (20% DV)
Phosphorus:Supports bone health.
185mg (15% DV)
Choline:Supports mood, memory and overall brain health.
88mg (16% DV)