* Based on a 2,000 calorie diet. Nutrition information from USDA per 3oz serving of beef, cooked, lean only, visible fat trimmed.
Calcium
5mg(0% DV)
Calories
208kcal(10% DV)
Cholesterol
77mg(26% DV)
Choline
91mg(n/a DV)
Iron
2mg(13% DV)
Magnesium
19mg(4% DV)
Monounsaturated Fat
5g(n/a DV)
Niacin (B3)
0mg(0% DV)
Phosphorus
192mg(15% DV)
Polyunsaturated Fat
0g(n/a DV)
Potassium
232mg(5% DV)
Protein
24g(48% DV)
Riboflavin (B2)
0mg(15% DV)
Saturated Fat
4g(22% DV)
Sodium
65mg(3% DV)
Thiamin (B1)
3mg(253% DV)
Total Fat
12g(15% DV)
Vitamin A
0ug(n/a DV)
Vitamin B12
2ug(91% DV)
Vitamin B6
0mg(14% DV)
Zinc
6mg(57% DV)
